Courses

I focus on building your Body IQ to make you a more resilient, efficient, and intelligent runner for any distance. By combining movement science with daily accountability, I provide the expertise you need to finally stop the injury cycle and truly Run Better. You get direct access to me via a dedicated app for ongoing feedback, habit tracking, and unlimited support, ensuring your high-performance training fits your busy schedule and adapts as life happens.

I focus on making you a smarter, stronger, and faster runner for any distance or goal, providing the accountability and expertise you need to truly Run Better.

You get direct access to me via a dedicated app for ongoing feedback, adjustments, and unlimited support, ensuring your training fits your busy schedule and adapts as life happens.

Struggling with recurring aches, pains, or hitting a performance plateau?

The "Injury Proof Your Runs" 12-Week Video Programme is your secret weapon. This isn't just a workout plan, it's a comprehensive training system designed to transform your body into an injury-proof machine.

What is this Body Map?

Think of this as an "Engine Check" for your body. Just like a car needs an alignment to drive straight, your body needs specific coordination and flexibility to run smoothly. This program walks you through a series of easy tests that reveal exactly where your movement is "leaking" energy or putting too much stress on your joints.