A complete ‘Run Better Body Map’ assessment identifying your personal strength and flexibility imbalances.
Clarity on where your weaknesses are and how they may be affecting your running.
A personalised action plan to correct imbalances, improve mobility, and build strength where you need it most.
A full running form analysis to understand how your technique impacts efficiency and injury risk.
Practical running drills on the track to improve posture, cadence, foot contact, and overall form.
Real-time coaching and feedback to help you immediately apply what you learn.
A more efficient and confident running technique you can take into every future run.
A full body and running form overhaul giving you the tools to run better, stronger, and with fewer injuries.
A clear pathway forward so you know exactly what to work on after the workshop.

Don’t miss out, this will fill quickly.

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Date: Friday 30th January
Time: 10:30am – 2:30pm (4 hours)
Location: Costello Athletics Stadium, Hull
Format:
2 hours indoors – Run Better Body Map assessment (strength + flexibility testing)
2 hours on the track – Running technique workshop, drills, and form analysis
£199 per person for 4 hour workshop