I’m not giving you a training plan; I’m giving you a permanent upgrade.

12 weeks from now, you will look back at your old self and realise how much effort you were wasting.

Master the Body IQ Method™: The 12-Week Transformation to Run, Move, and Live Better.

Are you tired of being sidelined by the same "niggle" every time you increase your mileage?

Most runners hit a plateau not because they aren't working hard, but because they are disconnected from their own mechanics. If you’re struggling with recurring injuries, stagnant pace, or the fear that your body won't hold up for your goal distance—it’s time to upgrade your Body Intelligence.

What is Body IQ?

Body IQ (Body Intelligence) is the bridge between effort and efficiency. It’s the ability to feel a loss in posture before it becomes a strain, and to identify a "hot spot" before it becomes an injury. It’s the system I developed through years of pain and frustration as an injured runner. I thought my body would never be able to run a half marathon until I changed my approach. Now I’m able to run Ultra Marathons and I help thousands of runners go from injured to thriving.

My Body Map Screening, will identify your imbalances and give you the blueprint to fix them throughout the 12 weeks.

I don't just tell you to run more; I teach you how your body moves and how to listen to what it needs and when it needs it. This develops your Body IQ for life, keeping you running stronger year after year!

The Transformation: From Frustrated to Fluent

Where You Are Now (Before Body IQ):

  • The "Push Through" Cycle: You ignore "bad pain" or mask it with ibuprofen, hoping it disappears by mile five.

  • Mechanical Breakdown: Your form suffers as you tire; you feel heavy, slouchy, and "loud" on your feet.

  • The Sidelined Life: You are stuck in a frustrating loop of training for a few weeks, getting injured, and starting over.

  • Flying Blind: You’re guessing at your progress and crossing your fingers that your body holds up on race day.

Where You’ll Be (After Body IQ):

  • Injury Intuition: You have the "Body Intelligence" to identify a niggle instantly and the exact tools to fix it before it stops your run.

  • Effortless Efficiency: You maintain a tall, light, and powerful posture even when fatigue sets in.

  • The Resilient Runner: Your body is "armor-plated" with specific strength and mobility, allowing for consistent, injury-free training blocks.

  • Evidence-Based Success: No more guessing. You’ll see the objective proof of your evolution on your Final Body Map.

January 2026 Cohort: SOLD OUT

Apply for the Body IQ Method 12 Week Transformation – Next Cohort Starts March 2026

Run Better. Move Better. Live Better.

650+ Weeks of Athlete Transformation Logged so far.

Use These 3 Simple Steps To Understand Your Body And Run Further Than You Ever Thought You Could.

Pillar 1: Movement Intelligence (The Mind)

The "IQ" in Body IQ. This is about developing the self-awareness to sense imbalances before they become injuries.

  • The Focus: Mindfulness habits, running form cues, and proprioception.

  • The Outcome: You stop "guessing" how you feel and start "sensing" your mechanics. You’ll know exactly when to push and when to adjust, making you your own best coach.

Pillar 2: Structural Resilience (The Body)

The "Armour." This is the physical foundation required to support the miles and the distance goals.

  • The Focus: Integrated strength sessions, mobility flows, and range-of-motion work.

  • The Outcome: You move from a "fragile" state to a "resilient" one. By fixing the imbalances found in your Body Map, you build a body that can withstand the impact of running, year after year.

Pillar 3: Adaptive Architecture (The Plan)

The "Structure." This is the 12-week roadmap that balances stress with recovery.

  • The Focus: I plan your running , strength and stretches with additional guided feedback, and ongoing support.

  • The Outcome: No more random acts of training. You get a synchronised plan where your running, strength, and recovery work together, not against each other, to guarantee progress without burnout.

95% Success Rate in Injury Mitigation

  • The Integrated Training Blueprint

    No more juggling three different apps. Everything is synced in one place:

    Custom Running Sessions: Purpose-driven runs to build your aerobic engine.

    Targeted Strength Work: Building the "armor" runners need to stay resilient.

    Mobility & Flexibility: Daily routines designed to improve your range of motion and fluid form.

  • Mindful Mastery & Habit Tracking

    High Body IQ requires more than sweat. I’ll help you track daily habits and mindfulness cues that sharpen your self-awareness, helping you catch form inefficiencies in real-time.

  • Expert Human Support

    You are never training alone.

    Daily Feedback: Direct in-app messaging and comments on your activities from me.

    Monthly Community Video: Group live video sessions to learn from the collective.

    Private Community Group: Message in a group with the others for support/shared experience.

    1-on-1 Strategy: Individual deep-dives at the start and end of your 12-week journey.

  • The Body Map Assessment (Week 1 & 12)

    We start with a comprehensive movement screening. We test your strength, balance, and range of motion to create your Initial Body Map. You’ll see exactly where your "leaks" are so we can plug them.

  • The 12-Week Transformation Path

    All sessions and habits pprogrammed for you. Simply log in and click play.

    A fully integrated experience delivered via my private training app.

  • Get the structure you’ve been missing and the support you deserve

    By the end of our 12 weeks together, the guesswork is gone. You’ll have a clear, daily roadmap for your running, strength, and recovery. With me in your pocket for feedback and our community by your side, you’ll finish this programme feeling more supported, more capable, and more athletic than ever before.

MY REVIEWS

Just look at what others are saying...

Join the waiting list to be first in line when booking opens

Your Blueprint for a Lifetime of Running Join the Body IQ Method and get the exact tools you need to stop guessing and start progressing.

Whether you want to beat your personal best or finally run without pain, we give you the roadmap to get there. Don't just log miles… Run Better.

Fill in the Body IQ Consultation Form to see if you’re a fit and be added to Waitlist.

By fixing your 'Body Map' now, you are opting out of the expensive cycle of doctors, scans, and sports massages. It’s the most cost-effective way to stay on the road/trail.

  • Custom Strength Plan: Follow-along videos or structured gym workouts built specifically to "armor-plate" your body against injury.

  • Targeted Mobility Sessions: Daily, short stretch and mobility routines to keep you moving fluidly and erase tightness, perfectly timed for busy schedules.

  • The Body Map Screening: A professional movement assessment at the start and end of your 12 weeks to visually track how your balance, range of motion, and strength improve.

  • The "Runner for Life" Plan: A detailed, day-by-day training schedule built by me for your specific goals, no generic templates, just a plan that evolves with you.

  • Direct Access & Voice Notes: Message me anytime through the app for feedback, motivation, or to troubleshoot a niggle. I’m with you every step of the way with daily support.

  • Body IQ & Mindfulness Tracking: Build your "Body Intelligence" with daily habit tracking designed to help you notice form changes and stay ahead of fatigue.

  • Live Community & Expert Sessions: Join our private group of runners to share wins, plus join a monthly group video call and two 1-on-1 strategy sessions (start and finish).

  • Real-Time Data Syncing: Connect your Apple Watch or Garmin to track every metric, from your steps to your heart rate, so we can see exactly how you are responding to the load.

  • Monthly Progress Deep-Dive: A detailed reflection and check-in every 4 weeks to review your data, celebrate your wins, and fine-tune your upcoming training for maximum results.

12 Week Body IQ Transformation

£499 / $670

Fill in the form below to be added to the wait list

What you will get from me as your coach…

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    Expert Guidance: Forget guesswork. You will have a programme that is crafted by me for you, I have over a decades worth of experience coaching with runners.

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    Stay on Track: All you have to do is turn up and log on to the app and complete whatever is planned that day.

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    Convenience: All your video content and training plans are right at your fingertips with my easy-to-use app. Accountability in your pocket!

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    Personalised Support: It’s not just about giving you a plan and sending you on your way. You’ll get personalised feedback after sessions, messaging with me for support and adjustments to keep you progressing.

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    Holistic Approach: From strength and conditioning to flexibility and endurance, I’ve got every angle covered to make you a better runner.

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    Access your programme via my app anywhere anytime.
    You will always know what to do and when to do it. Track your progress in app.

Meet your new coach!

No more guesswork, no more following plans you’ve downloaded from Google and no more getting frustrated trying to work out if you are doing the right thing with your training.
I’ve got your back, I am here to give you accountability and guidance all the way to reaching goals you thought unimaginable. I will plan what you need to do to get there and I will help keep you motivated along the journey!

Got a question, need some motivation, struggling with something? I’ll be there for you!

Constant guidance through in-app messaging after every workout/run or if you ever have a question or need some guidance. I’ll be there for you.