I’m not giving you a training plan; I’m giving you a permanent upgrade.
12 weeks from now, you will look back at your old self and realise how much effort you were wasting.
Master the Body IQ Method™: The 12-Week Transformation to Run, Move, and Live Better.
Are you tired of being sidelined by the same "niggle" every time you increase your mileage?
Most runners hit a plateau not because they aren't working hard, but because they are disconnected from their own mechanics. If you’re struggling with recurring injuries, stagnant pace, or the fear that your body won't hold up for your goal distance—it’s time to upgrade your Body Intelligence.
What is Body IQ?
Body IQ (Body Intelligence) is the bridge between effort and efficiency. It’s the ability to feel a loss in posture before it becomes a strain, and to identify a "hot spot" before it becomes an injury. It’s the system I developed through years of pain and frustration as an injured runner. I thought my body could never be able to run a half marathon until I changed my approach. Now I’m able to run Ultra Marathons and I help thousands of runners go from injured to thriving.
My Body Map Screening, will identify your imbalances and give you the blueprint to fix them throughout the 12 weeks.
I don't just tell you to run more; I teach you how your body moves and how to listen to what it needs and when it needs it. This develops your Body IQ for life, keeping you running stronger year after year!
The Transformation: From Frustrated to Fluent
Where You Are Now (Before Body IQ):
The "Push Through" Cycle: You ignore "bad pain" or mask it with ibuprofen, hoping it disappears by mile five.
Mechanical Breakdown: Your form suffers as you tire; you feel heavy, slouchy, and "loud" on your feet.
The Sidelined Life: You are stuck in a frustrating loop of training for a few weeks, getting injured, and starting over.
Flying Blind: You’re guessing at your progress and crossing your fingers that your body holds up on race day.
Where You’ll Be (After Body IQ):
Injury Intuition: You have the "Body Intelligence" to identify a niggle instantly and the exact tools to fix it before it stops your run.
Effortless Efficiency: You maintain a tall, light, and powerful posture even when fatigue sets in.
The Resilient Runner: Your body is "armor-plated" with specific strength and mobility, allowing for consistent, injury-free training blocks.
Evidence-Based Success: No more guessing. You’ll see the objective proof of your evolution on your Final Body Map.
January 2026 Cohort: SOLD OUT
Apply for the Body IQ Method – Next Cohort Starts March 2026
Run Better. Move Better. Live Better.
600+ Weeks of Athlete Transformation Logged so far.
95% Success Rate in Injury Mitigation
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The Integrated Training Blueprint
No more juggling three different apps. Everything is synced in one place:
Custom Running Sessions: Purpose-driven runs to build your aerobic engine.
Targeted Strength Work: Building the "armor" runners need to stay resilient.
Mobility & Flexibility: Daily routines designed to improve your range of motion and fluid form.
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Mindful Mastery & Habit Tracking
High Body IQ requires more than sweat. I’ll help you track daily habits and mindfulness cues that sharpen your self-awareness, helping you catch form inefficiencies in real-time.
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Expert Human Support
You are never training alone.
Daily Feedback: Direct in-app messaging and comments on your activities from me.
Monthly Community Video: Group live video sessions to learn from the collective.
Private Community Group: Message in a group with the others for support/shared experience.
1-on-1 Strategy: Individual deep-dives at the start and end of your 12-week journey.
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The Body Map Assessment (Week 1 & 12)
We start with a comprehensive movement screening. We test your strength, balance, and range of motion to create your Initial Body Map. You’ll see exactly where your "leaks" are so we can plug them.
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The 12-Week Transformation Path
All sessions and habits pprogrammed for you. Simply log in and click play.
A fully integrated experience delivered via my private training app.
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Get the structure you’ve been missing and the support you deserve
By the end of our 12 weeks together, the guesswork is gone. You’ll have a clear, daily roadmap for your running, strength, and recovery. With me in your pocket for feedback and our community by your side, you’ll finish this program feeling more supported, more capable, and more athletic than ever before.
Just look at what others are saying...
Everything you need
to reach your goals
Start your FREE trial today and take the first step toward running stronger, faster, and injury-free. Don’t just run—Run Better.
Fill in Email Consultation Form below and let’s get started
Personalised Coaching and Accountability for you.
Strength Sessions: Video follow along or gym programmed workouts to follow along with.
Daily Stretch Videos: Fit in daily stretches to stay flexible and avoid tightness, ideal for busy lifestyles. No worries if yo udon’t need daily stretches I will plan accordingly.
Direct Messaging (text + voice notes) : Receive continuous support and feedback from me through my app for motivation and guidance. Daily interactions.
Ultimate Training Plan: Enjoy a detailed, day-by-day training plan tailored for you by me, not just a generic template.
Access to Community: Group of fellow runners you can chat to and see all latest community posts.
Track Your Progress: See your progress as you track your runs and workouts.
Monthly Training Reflection: Monthly check-in questionnaire to reflect on month of training that will help me guide your upcoming month and help you understand how your body is responding to the training. Gain confidence in your body.
Sync with Apple: Sync the app with your watch to track steps, metrics and activities.
Coach Plan
£70 Monthly
Premium Plan
£85 Monthly
Everything in Coach Plan Plus…
Personalised-Programmed Runs: All your runs planned by me and are personalised to meet your goals, ensuring progress to your goals.
Planned Video Warm-ups: Begin each run with guided warm-ups to prepare your body and mind for peak performance.
Planned Video Cool-down Stretches: Conclude your workouts with relaxing stretches that help recovery and increase flexibility.
Priority Support: Receive priority support from me when needed.
Performance Coaching
£149 Monthly
Everything in Coach & Premium Plan Plus…
Monthly One-to-One Video Call: 30 minute video call to review and analyse current training, workload and mindset challenges.
Video Running Form Feedback: Regularly have your running form analysed and technique tips given to improve running form.
Mindset & Training Education: Structured tasks and habit forming to improve mindset and training load knowledge.
Priority Support: Receive priority support from me when needed.
How Was Your Run?: Weekly reflections check-in to help you gain a greater understaning of your body and how it is responding to training. Become a smarter runner that will help you Run Better.
What you will get from me as your coach…
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Expert Guidance: Forget guesswork. You will have a programme that is crafted by me for you, I have over a decades worth of experience coaching with runners.
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Stay on Track: I will break your goals down into manageable periods of training. All you have to do is turn up and log on to the app and complete whatever is planned that day.
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Convenience: All your video content and training plans are right at your fingertips with my easy-to-use app. Accountability in your pocket!
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Personalised Support: It’s not just about giving you a plan and sending you on your way. You’ll get personalised feedback after sessions, messaging with me for support and adjustments to keep you progressing.
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Holistic Approach: From strength and conditioning to flexibility and endurance, I’ve got every angle covered to make you a better runner.
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Access your programme via my app anywhere anytime.
You will always know what to do and when to do it. Track your progress in app.
What to expect from me as your coach.
YOUR CUSTOMISED PROGRAMME
Your plan is all about you and what you want to achieve. Life's busy, and finding time for running and training can sometimes seem impossible. But don't worry, I've got your back. By really getting to know you and your daily grind, I'll make sure your sessions fit right into your schedule. The goal is to turn them from a chore into something you actually look forward to.
Your entire journey is at your fingertips with my coaching app (Using Everfit platform), providing you with easy access to everything you need. From personalised training plan to progress tracking, it's all there to make your experience seamless. But I'm not just offering an app – I'm your dedicated guide and support system through every step. Got a question or need a boost? Simply drop me a message in the app, and I'll be right there, ready to provide the guidance and support you need.
GUIDANCE THROUGH EVERY STEP
Stay on track and crush your goals with our regular check-ins. One of the biggest assets to any coaching programme is the accountability. From discussing your plan and performance to sleep, stress, mindset, and beyond, we're taking a holistic approach. I firmly believe that to achieve optimal results and cultivate lasting, healthy habits, we need to assess every facet of your daily life. Let's make these check-ins the catalyst for your running success and the foundation for a lifetime of joyful, fulfilling running experiences.
ACCOUNTABILITY
Meet your new coach!
No more guesswork, no more following plans you’ve downloaded from Google and no more getting frustrated trying to work out if you are doing the right thing with your training.
I’ve got your back, I am here to give you accountability and guidance all the way to reaching goals you thought unimaginable. I will plan what you need to do to get there and I will help keep you motivated along the journey!
Got a question, need some motivation, struggling with something? I’ll be there for you!
Constant guidance through in-app messaging after every workout/run or if you ever have a question or need some guidance. I’ll be there for you.