You will finally Uncover the Imbalances and Weaknesses that are halting Your Running progress!
The Run Better Body Map is the tool that provides that clarity.
It meticulously maps out your body’s structural weak links and imbalances, giving you the focused data you need to stop wasting time on generic exercises and start building targeted strength and resilience.
This self-assessment tool gives you a crystal clear, focused plan to build resilience, instantly improve your running performance and dramatically reduce your injury risk.
7 DAY MONEY BACK GUARANTEE! NO RISK!
If you don’t like the assessment, I will give you your money back within 7 days. All you have to do is have completed less than 10% of the assessment and email me within 7 days and you’ll get a full refund, I’m that confident you will love the results and insghts from this assessment.
Imagine being able to finally figure out whats holding you back in these areas of the body
The 'Run Better' Body Map: Your Personal Path to Pain-Free Running
Most runners wait until they are injured to think about how their body moves. But what if you could find your "weak spots" before they turn into a season-ending injury?
The 'Run Better' Body Map is a simple, step-by-step video series to guide you through a physical checkup you can do right in your living room. It’s designed to help you understand your own body, fix your form, and unlock power you didn't know you had.
What is this Body Map?
Think of this as an "Engine Check" for your body. Just like a car needs an alignment to drive straight, your body needs specific coordination and flexibility to run smoothly. This video programme walks you through a series of easy tests that reveal exactly where your movement is "leaking" energy or putting too much stress on your joints.
What will you learn by completing this assessment?
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Your Top 3 Structural Weaknesses (Your PTP)
You'll get a personalised prescription identifying the three most critical imbalances—such as a weak hip, tight ankle, or unstable core—that are the root cause of your pain and poor running economy. -
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The True Cause of Your Aches and Pains
Move beyond guessing! You'll learn exactly how that tight calf or weak glute is forcing compensation patterns, which ultimately lead to your recurring knee or hamstring injuries. -
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How Your Body Affects Your Running Form
I'll link your physical findings directly to your mechanics. You'll see precisely how your structural weak links cause visible form faults like knee collapse or excessive trunk rotation. -
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Targeted Strength Drills to Build Resilience
You'll receive a clear focus on the specific strength, mobility, and balance exercises that will directly correct your identified weaknesses, moving you toward a more durable and efficient running stride. -
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Left-Right Strength Discrepancies
Discover which leg is weaker, tighter, or less stable. Addressing these side-to-side imbalances is crucial for preventing injury and maximising power transfer in your running gait. -
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Your Full-Body Mobility Bottlenecks
Identify key areas of stiffness (like the hips or thoracic spine) that limit your natural range of motion and force your body to work harder, allowing you to focus your stretching and mobility efforts for maximum performance gain.