Were going to spend time gently flowing through the whole of your body in this session. Lets give the joints, muscles and brain some nourishment with a gentle flowing sequence.

In this 40 minute practice we are going to spend a little longer on a nice dynamic stretch. We will gently flow through each shape in the stretch to keep muscles, joints and fascia nice and supple. This will aid recovery and hep prevent injuries.

In this session we will spend the majority of the session standing and working through the muscles and joints with a little bit more heat. There will be some strength element to this but its not too intense so this makes it a perfect recovery day stretch for when you need to feel something in the legs but not too intense like a strength workout. Its a great mobility session fr your body.

A lovely way to work into your hips, groin in particular with lots of mobility work for the joints and muscle tissues. You will feel refreshed after this one!

This is more of an intermediate to advanced stretch as we work into the feet, shins, ankles and hips. Some may find these stretches quite challenging or painful so be sure not to do this if you are experiencing discomfort or pain.

In this video we will take a little longer and go a little slower into each area of the boy. There’s no rush, lets move slowly and breathe to find some mental and physical space.

Welcome to this stretch where we are going to give your body time to rest and breathe as we move slowly through some of these deep stretches.

45 minutes to Recharge an refresh your mind and body. Let’s slow down and enjoy a good dynamic stretch!

Its time to refresh and relax with this 46 minute stretch. Some much needed time to reflect, stretch and replenish your mental and physical energy levels.

In this session we will do some deep work into your hips, the groin and the lower back area to work through the muscles tissues, the joints and give the brain some space to breathe from the busy day-to-day world. Enjoy!