Hey there, fellow runner! I'm thrilled to be your running coach, and I can't wait to share my passion and experience with you.

Running has been an integral part of my life for as long as I can remember. But like many of us, I've had my fair share of ups and downs along the way. There were times when I veered off the path due to an unhealthy lifestyle, and moments when injuries seemed to get the best of me. That's when I began digging deeper into the mechanics of running and discovered the crucial role of proper form in injury prevention.

My running journey has been nothing short of adventurous. I've conquered an array of races that have tested my limits. From completing Half Marathons and Trail Half Marathons to pushing through grueling 25km trail events, each race has taught me valuable lessons and made me a stronger runner. Most recently completing the Snowdon Trail Half Marathon which is said to be one of the toughest half’s in Europe.

But my coaching story doesn't end there. I've delved into various health and fitness disciplines, becoming an advanced personal trainer, medical conditions trainer, weight management coach, and even a yoga teacher. This diverse background has shaped my coaching approach, emphasising the importance of holistic well-being.

With this wealth of experience under my belt, I'm eager to help runners like you unleash your full potential. My mission is to work with you, improving your movement through strength and flexibility sessions and honing your running form to optimise performance and prevent injuries.

Choosing me as your running coach means you'll be guided by someone who truly understands the journey you're embarking on. I've faced the challenges, I've embraced the victories, and I know that with perseverance and the right guidance, you can achieve greatness in your running and beyond.

So, let's lace up those running shoes and embark on this transformative journey together. I'm here to support you every step of the way, as we chase those goals and turn your running dreams into reality.

Happy Running! 🏃‍♀️🏃‍♂️💪

My coaching philosophy… revolves around a holistic and individualised approach that puts you at the forefront. I understand that each person is unique, and their body, mind, and life circumstances differ. That's why I'm committed to tailoring the coaching experience to fit your specific needs and goals.

By taking a holistic approach, I recognise that your overall well-being is interconnected. It's not just about physical fitness; it's about nurturing your mental and emotional health as well. Together, we'll create a well-rounded training plan that addresses all aspects of your life, helping you thrive both on and off the track. I am able to call upon my experience as a life coach to make this happen.

I take the time to truly understand your journey, challenges, and aspirations. With this insight, I can pinpoint what drives you and discover that extra bit of motivation that sets you on the path to success. Whether it's overcoming a plateau or pushing past self-doubt, I'm here to empower you to reach your full potential.

As your coach, my greatest satisfaction comes from helping you unlock your inner strength and witnessing the transformation that occurs when you believe in yourself. I'm dedicated to being your reliable guide, supporting you every step of the way, and celebrating your progress and achievements as if they were my own.

Together, we'll embark on an exciting journey of growth, resilience, and self-discovery. I'm here to be your ally, your motivator, and your number one fan. Let's find what works best for you within the context of your unique life, and together, we'll elevate your running to new heights. With my unwavering support and your determination, the possibilities are limitless! 🌟🏃‍♀️🏃‍♂️💪

My Qualifications and Training

BA Honours Music Performance 2:1
Level 4 Obesity and Diabetes Weight Management Trainer
Level 3 Advanced Personal Trainer
Level 3 Exercise Referral Medical Conditions Trainer
Level 3 Running Specific Programming
Level 3 Yoga Teacher
Mindful Life Coach
Level 2 Fitness Instructor
Level 1 FA Football Coach
Outdoor Environment Trainer
Circuit Training Instructor
Spin Instructor
Applied Principles of Mindfulness
CPD events: Lower Limb Biomechanics
Running Mechanics
Foot Strengthening