Easy to follow along programme at your fingertips through my app direct to your phone.
Keep track of your progress as you log and complete routines and runs on the app.
See your workouts/stretches/runs daily and a weekly/monthly overview so you can see whats coming up.
Access and complete your video workouts/stretches in app.
Access community of other like minded runners through in-app community page.
Bespoke training plan created around your goals or upcoming event.
Race/Event strategy and advice.
GBP 100 / USD 125 PER MONTH
Run Better, Stronger, and More Confidently with me as your coach!
Ready to take your running game up a notch? Whether you're aiming to cover more miles, shave off some time, or just feel more confident on the road, my Monthly Coaching Programme has got you covered.
Run Better Coaching Programme is all about helping you smash your goals with practical support and straight-talking guidance.
What You'll Get in the Run Better Coaching Programme:
- Video Warm-ups: Start each run the right way with guided video warm-ups that prepare your muscles and mind for optimal performance.
- Video Cool-down Stretches: End your sessions with soothing cool-down stretches, promoting recovery and flexibility.
- Bodyweight Strength Sessions: Twice a week, jump into video-guided strength sessions. These bodyweight workouts are designed to boost your running power and keep injuries at bay—no gym required!
- Daily Stretch Videos: Maintain flexibility and prevent tightness with daily stretch routines, perfect for busy schedules.
- Custom-Programmed Runs: All your runs are tailored to your specific goals and planned by me. I’ll ensure you're hitting your targets, one step at a time.
- Ongoing Feedback and Communication: Get constant support and feedback through my app. Whether you have questions or need motivation, I’m here to help you stay on track.
- Ultimate Training Plan: This isn't just another Google copy and paste plan. It's a comprehensive, day-by-day guide that covers all the bases—perfect for runners of any level.
Why Choose the Run Better Coaching Programme?
- Expert Guidance: Forget guesswork. This programme is crafted by an experienced running coach who knows what it takes to succeed and is tailored to your goal.
- Convenience: All your video content and training plans are right at your fingertips with my easy-to-use app. No excuses!
- Holistic Approach: From strength and conditioning to flexibility and endurance, I’ve got every angle covered to make you a better runner.
- Personalised Support: It’s not just about giving you a plan and sending you on your way. You’ll get personalised feedback and adjustments to keep you progressing.
Stop running in circles and start making strides. Join the Run Better Coaching Programme today and take the first step towards running smarter and stronger!
Sign Up Now and get access to everything you need—training, support, and a community of runners all pushing towards their best. Let's get to work!
What to expect from me as your coach.
YOUR CUSTOMISED RUNNING PROGRAMME
Your running plan is all about you and what you want to achieve. Life's busy, and finding time for a run can sometimes seem impossible. But don't worry, I've got your back. By really getting to know you and your daily grind, I'll make sure your runs, strength workouts and flexibility sessions fit right into your schedule. The goal is to turn them from a chore into something you actually look forward to. This program is built around your life, keeps your passion for running alive, and helps you hit your goals. Let's make this work for you and see some serious results!
Your entire running journey is at your fingertips with my coaching app, providing you with easy access to everything you need. From personalised training plan to progress tracking, it's all there to make your experience seamless. But I'm not just offering an app – I'm your dedicated guide and support system through every step. Got a question or need a boost? Simply drop me a message in the app, and I'll be right there, ready to provide the guidance and support you need to conquer each stage of your running adventure. Your goals become reality – let's make every step count!
GUIDANCE THROUGH EVERY STEP
Stay on track and crush your running goals with our regular check-ins – your key to unwavering accountability. From discussing running plans and performance to sleep, stress, mindset, and beyond, we're taking a holistic approach. I firmly believe that to achieve optimal results and cultivate lasting, healthy running habits, we need to assess every facet of your daily life. Let's make these check-ins the catalyst for your running success and the foundation for a lifetime of joyful, fulfilling running experiences.
RUNNING ACCOUNTABILITY
Let's elevate your running and lifestyle with my 'Run Better' program, designed to help you achieve better performance and a healthier, more balanced life.
Together, we’ll enhance your running performance, refine your form, build strength, and improve mobility, ensuring a holistic and transformative experience. If you're ready to go beyond the basics and unlock your full potential, let’s embark on this journey. Share your goals, and let's redefine what it means to truly 'Run Better'—because it's not just about covering the distance, but how you run every mile.
Just look at what other members are saying.
Jody Horth
“Took nearly a minute off my 10km PB last night. I reckon I can take that down by another couple of minutes. Cheers, Ash"
Dale Thompson
"I can't speak highly enough about the incredible impact Ash has had on my running journey. Working with Ash as my coach has been a game changer. Thank you!”
Emma Reynolds
“Before working with Ash, I struggled with self-confidence and felt stuck in a cycle of inconsistency. Life's demands had taken a toll, and I needed a change. Ash not only understood my struggles but shared a genuine passion for running that inspired me.”
Chris Turner
“Jake (junior client) was really happy the other day as he won the 200m race at his sports day.”
Carly Johnson
“I went out the other day and had an amazing run. Felt less tired at the end, managed to do 4k instead of 3k and felt awesome.”
Alison Scott
“Did it Ash! 4th in my age category it was incredibly hot but pretty pleased with that”
Got a question, need some motivation, struggling with something? I’ll be there for you!
Constant guidance through in-app messaging after every workout/run or if you ever have a question or need some guidance. I’ll be there for you.
Running Only Coaching Programme
If you don't need the full "Run Better" coaching program that includes the video strength, mobility, and warm-up/cool-down routines, I also offer a Running Only Coaching Programme. In this programme, I'll design and coach your running sessions to help you reach your goals.
