RUN BETTER MEMBERSHIP
Join my Run Better Membership for an exclusive collection of online video programmes, longer stretch sessions (40-60 minutes) and workshops.
Continually updated with new programmes and video content weekly. I’ve got all of your running needs covered in this membership.
This membership platform also includes early access to weekly YouTube videos that are ad-free (YouTube videos from 2024 onwards) be the first to try out the new videos before they go live on YouTube.
Want to be stronger and more flexible?
As runners, we often skip warm-ups and cooldowns, thinking we can get by without them. But the truth is, neglecting these essential practices leads to tight bodies and issues that can cause injuries, ultimately stopping us from doing what we love most—running.
We don’t have to accept stiffness and tightness as the norm. By being proactive with strength training and stretching, we can not only run better but also live better. Our bodies are capable of so much more when we give them the right care and attention.
The Run Better Membership is designed specifically for runners, offering the tools and techniques to enhance your flexibility, strength, and overall performance. This membership provides you with everything you need to keep your body in peak condition, preventing injuries and improving your running experience.
Latest programme: ‘Injury Proof Your Runs 28-Day Programme’
Introducing the "Injury Proof Your Runs" 28-day programme—designed specifically to help runners build strength, improve flexibility, and prevent injuries. This isn’t just another generic plan. It’s a focused program that addresses the demands running places on your body. By following along with quick daily videos, you’ll learn how to enhance your performance and stay healthy while avoiding those nagging injuries that can hold you back.
You will have instant access to all of these programmes below…
Join to get access now
Foundational Strength 6 Weeks Programme
Embark on a transformative journey with my 'Foundational Strength 6 Weeks' programme tailored for novice runners looking to integrate strength training into their routine.
Over the course of six weeks, you will engage in two videos weekly, designed to empower essential strength-building techniques. These sessions are crafted to establish a solid foundation, empowering runners with the resilience and stability vital for long-term performance and injury prevention. Whether you're a beginner or seeking to fortify your fitness routine, join me on this path to enduring strength and endurance.
21-Day Flexible Runner Programme
A comprehensive stretching routine designed specifically for runners to enhance flexibility, movement, and overall performance while minimising the risk of injuries. This programme is carefully crafted to address the unique needs of runners, helping them unlock greater range of motion, move with ease, and live their passion for running to the fullest.
Join me on this journey as I guide you through a series of dynamic stretches and mobility exercises, tailored to fit seamlessly into your busy schedule.
The Power of Good Form
Step into "The Power of Good Form," a comprehensive online video course meticulously crafted to elevate your running game by refining your technique and boosting your performance.
This series is your key to unlocking the core elements of flawless running form—aligning every detail from foot placement to arm swing, posture to balance. Tailored for runners of all levels, this course equips you with actionable insights and practical strategies to integrate into your training routine, both enhancing your performance and minimising the risk of injury.
Strong Knees in 6 Weeks
Welcome to 'Strong Knees in 6 Weeks'—your 6-week online programme to prevent runner's knee. With 2 bodyweight strength sessions and 1 stretching/mobility session weekly, we'll strengthen your supporting muscles that help the knee, keeping you pain-free on your runs. Join me for stronger, healthier running!
IT Band Prehab 6 Weeks
Welcome to IT Band Prehab 6 Weeks, your comprehensive online video programme dedicated to preventing IT Band issues and promoting resilient running. Designed specifically for runners, this programme targets the hip and glute area to strengthen key muscles and support optimal biomechanics. With two weekly bodyweight strength sessions and a short daily stretch session, you'll build strength, improve flexibility, and reduce the risk of IT Band-related injuries. Join me on this journey to stronger, healthier running.
Runners Recharge Essential Post Run Stretches
This is your longer post-run sanctuary. Spend a little more time giving your body some much needed TLC with this exclusive collection of 40-50 minute stretches.
Stretching Everyday
Choose your video, press play and follow along to help you Run Better and Live Better.
100+ On Demand Classes
A vast library of sessions to choose from that can be done anywhere!
Perfect for Busy People
Videos generally 5-25 minute in length to fit busy schedules!
YouTube Early Access & Ad-Free
Gain access to YouTube videos (YouTube videos from 2024 onwards) 1-2 weeks before they go live on Run Better with Ash channel. Plus the videos are ad-free so no distractions or waiting for the video to play.
New Programmes Added Continually
I’m constantly working on updating the membership platform with new programmes throughout the year. These programmes are exclusive to members and you will gain access to all new programme updates.
Members Only Blog Posts with Behind The Scenes
I will keep you updated with exclusive access to members only blog posts. These include running related topics and behind the scenes insights.
Membership includes:
Dynamic Stretching Routines: Crafted to improve your range of motion and prevent injuries, ensuring your muscles are ready for every run.
Targeted Strength Training: Focused on building the key muscles that support your running, helping you stay strong and resilient.
Comprehensive Mobility Work: To keep your body loose and flexible, allowing you to run with ease and efficiency.
Don't let tightness and injuries hold you back. Be proactive and take control of your running journey with the Run Better Membership. Let's make every run your best run and enjoy a healthier, more fulfilling running experience.
- Know what to do and when to do it.
- Get expert coaching cues to help you understand and learn about doing the exercises properly.
- Follow along with me as I guide you through each session.
- Recovery, strength and stretching video sessions specifically for a Runners body all at your fingertips, take me anywhere with you!
You will Run Better and feel better!
It just takes the right guidance and follow along sessions to get you there.
