You can cancel your membership anytime in your settings panel in your profile.

If you need to email me regarding any issue in the membership please email: ash@runbetterwithash.com

You will see that I am always updating the membership with new videos and programmes throughout the year. There is no pattern but I am always working on adding new content here.

If you're struggling for session ideas I have created the calendar so that you can log in and follow along with the daily session there.

If you need more accountability and guidance I do offer online coaching options through my app. I will be able to write goals and a plan specifically for you and all you have to do is log on each day and do the session that is planned for you. You will have direct access to messaging me through this app. This is more of a coaching experience. Have a look at 1-2-1 coaching options on my site or email me for more details: ash@runbetterwithash.com