EMMA HEALD: Creating a healthy mindset

This was from a recent Instagram Live conversation with Emma Heald.

In this conversation we go through a number of topics including running, rituals, walking for mental health, different movement practices and yoga. We also talk about the importance of outdoor time and the wonders of trees.

Listen to this podcast episode and I hope it inspires you to get out and walk, run, yoga or soak up the wonders of the trees.