Runners Workout! running bootcamp Hull

See you in 2022!

Hello!

Thank you for coming along to a class this year and listening to my ramblings on this blog! I hope you have a great Christmas and New Year and hopefully I will see you at one of my new classes in 2022!

What are the new classes for 2022?

There are two amazing new bootcamps that I am so excited to share with you. 

RUNNERS WORKOUT is a new bootcamp focusing on helping you become a better runner. Whether you are a newbie, just getting back into running or seasoned marathoner this bootcamp is for you. We often neglect our strength training to just simply run. this can cause imbalances and injuries. We will be focusing on creating strong legs, core and upper body to help you run better for longer and without pain.

BOXCAMP is a boxing bootcamp. Boxing is one of the greatest workouts for the mind and body that you can do. If you've never done it then you'll absolutely love boxing and if you have boxed before then you'll know how ace this bootcamp is going to be! Channel your inner Rocky Balboa!!

Where will these bootcamps be? 

All of these bootcamp sessions will be in the stunning surroundings of the Temple Gym at Hesslewood Office Park in Hessle. These sessions will be outdoors to give you even more confidence that they are covid safe.

How much and how do I book?

The in-person bootcamps are £7 for a one hour workout and you can book a session from the links in this email via the normal booking app.

Won't it be dark and cold?

Yes. We will have outdoor lighting and the you won't even notice the cold after 5 minutes of these bootcamps. Also, the cold makes us appreciate the warmth more and its good for the mind and body to be outdoors!

Do I need boxing gloves for BOXCAMP?

Ideally yes but you can do it without for a couple of weeks then I recommend buying a pair once you get into boxing. You can buy a pair from a cheap sports retailer or I will have some for sale too.

If you have any more questions about these bootcamps then simply reply to this email and I'll get back to you.

Thanks

Ash x