Want to feel stronger and more flexible? Want injuries to be a thing of the past?
Here’s the thing, most runners are notorious for skipping warm-ups, cooldowns and strength work to prevent injuries. And that’s why so many of you end up with tight bodies, injuries, and a whole lot of frustration. But it doesn’t have to be that way.
With the 'Run Better Membership' you’ll get access to guided warm-ups that actually prepare your body, cooldowns that help you recover properly and preventative strength programmes to help you avoid the most common running injuries.
Monday - Strength
Starting the week with a strength session. Strength training is crucial for runners, as it helps build the muscle strength and endurance needed to improve running performance, reduce the risk of injuries, and enhance overall efficiency.
It targets key muscle groups such as the glutes, quadriceps, hamstrings, calves, and core, which are all vital for maintaining proper running form and supporting the joints during repetitive motions.
Bodyweight exercises, in particular, are a fantastic option for runners because they are accessible, require no special equipment, and can be easily modified to suit different fitness levels.
Tuesday - Run & Stretch
Today I’m assuming you will be running so I’ve selected a warmup video for your run followed by a dynamic stretch to aid your recovery and allow your body to relax after the intensity of your run. Follow along with the warmup to prepare your body and mind. Then use this stretch after your run to recover well.
If you are not running today then use the post run stretch as a daily maintenance stretch for flexibility and mobility.
Here’s todays warmup video for your run…
Here’s todays stretch video after your run…
Wednesday - Strength
Today we are back on the strength work to keep your body strong. Strength is not only essential to Run Better but it is essential to live better as your body is able to function better. Well done for keeping up with your strength work. This video is taken from my YouTube channel. In the membership you will gain access to YouTube videos that are ad-free and are on here 2-3 weeks before going live on YouTube.
Thursday - Run & Stretch
Today I'm presuming that you will be running again. I have selected a warmup video followed by a dynamic stretch to aid your recovery and allow your body to relax after the intensity of your run. Follow along to the warmup video and stretch below after your run.
Again if you are not running today then use the standing stretch session as a quick daily stretch video to maintain and work on your flexibility/mobility.
Here’s todays warmup video for your run…
Here’s todays stretch video after your run…
Friday - Recovery Stretch
Today is about giving your body some nice movement that is not too intense but still gets your joints and muscles working, keeping them healthy. Enjoy your Friday stretch!
Saturday - Runners Yoga
Today we can keep your body moving at a medium intensity without pushing it too far with some runners yoga that incorporates balance, strength and flexibility. This is a great way to start your weekend with some movement that is not too intense and shouldn’t leave you achy for tomorrows long run.
Sunday - Long Run & Stretch
Today you will be a long run day (if Saturday is your long run day then simply swap these two days around) I’ve selected a warmup followed by a dynamic stretch to aid your recovery and allow your body to relax after the intensity of your long run. Follow along to this stretch after todays run. Today we are going to give your body a longer warmup to prepare for your run and a longer stretch to create a sense of balance due to the longer time you will be spending on your run.
Here’s todays warmup video for your run…
Here’s todays stretch video after your long run…
Here’s some of the programmes you’ll get immediate access to and more…
Run Better, Stronger, and More Confidently with the Run Better Membership!
**Welcome to your 7-day programme which is a FREE insight into the video programmes and sessions available on the Run Better Video Membership. These are the videos that will help you become more flexible, stronger and create a more resilient body that is injury proof! This is a selection of 7 videos from different sections in the membership put together in a free 7 day programme**
Ready to make running injuries, muscle tightness and pain a thing of the past?
Run Better Membership is all about helping you develop a long term, sustainable view of your running by being proactive with pre and post run and daily stretching as well as strength training to keep your body strong and resilient.
What You'll Get in the Run Better Membership:
- Video Warm-ups: Start each run the right way with guided video warm-ups that prepare your muscles and mind for optimal performance.
- Video Cool-down Stretches: End your sessions with soothing cool-down stretches, promoting recovery and flexibility.
- Bodyweight Strength Sessions: Jump into video-guided strength sessions. These bodyweight workouts are designed to boost your running power and keep injuries at bay—no gym required!
- Daily Stretch Videos: Maintain flexibility and prevent tightness with daily stretch routines, perfect for busy schedules.
- Monthly Challenge Calendar: Not sure what you should be doing and need some guidance? I collate a monthly calendar of sessions to give you some inspiration and guidance throughout the month. Simply log on each day and follow the daily session.
- Running Related Questions Answered: All your running questions answered in a dedicated video section.
- Ongoing Updates: Get access to weekly uploads and new programmes as they are created and uploaded to the membership platform at no extra cost.
Why Choose the Run Better Membership?
- Expert Guidance: Forget guesswork. This membership is crafted by me, I’m an experienced running strength and mobility coach who knows what it takes to succeed and achieve your goals and avoid injuries along the way.
- Convenience: All your video content is right at your fingertips which you can access anywhere, anytime. No excuses!
- Holistic Approach: From strength and conditioning to flexibility and endurance, I’ve got every angle covered to make you a better runner.
- Personalised Support: It’s not just about giving you videos and sending you on your way. You’ll get access to the Run Better membership community to connect and communicate with me and other members.
Stop running in circles and start making strides. Join the Run Better Membership today and take the first step towards running smarter and stronger!
Sign Up Now and get access to everything you need—video follow alongs, training videos and a community of runners all pushing towards their best. Let's get to work!
CANCEL ANYTIME in admin section! 7-Day Money Back Guarantee! If you pay for your first month and don’t like it. I’ll give you your money back within the first 7 days of signing up.
Below is the 7 day of sessions starting on a Monday. These sessions are from the YouTube section of the Run Better Membership. These videos are advert-free and are accessible 2-3 weeks before they go live on the Run Better with Ash channel. Follow along each day to these collated sessions and notice how good you feel after 7 days of consistent sessions. To gain access to the video programmes in the membership click ‘JOIN MEMBERSHIP’.
Foundational Strength 6 Weeks Programme
Embark on a transformative journey with my 'Foundational Strength 6 Weeks' programme tailored for novice runners looking to integrate strength training into their routine.
Over the course of six weeks, you will engage in two videos weekly, designed to empower essential strength-building techniques. These sessions are crafted to establish a solid foundation, empowering runners with the resilience and stability vital for long-term performance and injury prevention. Whether you're a beginner or seeking to fortify your fitness routine, join me on this path to enduring strength and endurance.
21-Day Flexible Runner Programme
A comprehensive stretching routine designed specifically for runners to enhance flexibility, movement, and overall performance while minimising the risk of injuries. This programme is carefully crafted to address the unique needs of runners, helping them unlock greater range of motion, move with ease, and live their passion for running to the fullest.
Join me on this journey as I guide you through a series of dynamic stretches and mobility exercises, tailored to fit seamlessly into your busy schedule.
The Power of Good Form
Step into "The Power of Good Form," a comprehensive online video course meticulously crafted to elevate your running game by refining your technique and boosting your performance.
This series is your key to unlocking the core elements of flawless running form—aligning every detail from foot placement to arm swing, posture to balance. Tailored for runners of all levels, this course equips you with actionable insights and practical strategies to integrate into your training routine, both enhancing your performance and minimising the risk of injury.
Strong Knees in 6 Weeks
Welcome to 'Strong Knees in 6 Weeks'—your 6-week online programme to prevent runner's knee. With 2 bodyweight strength sessions and 1 stretching/mobility session weekly, we'll strengthen your supporting muscles that help the knee, keeping you pain-free on your runs. Join me for stronger, healthier running!
IT Band Prehab 6 Weeks
Welcome to IT Band Prehab 6 Weeks, your comprehensive online video programme dedicated to preventing IT Band issues and promoting resilient running. Designed specifically for runners, this programme targets the hip and glute area to strengthen key muscles and support optimal biomechanics. With two weekly bodyweight strength sessions and a short daily stretch session, you'll build strength, improve flexibility, and reduce the risk of IT Band-related injuries. Join me on this journey to stronger, healthier running.
Runners Recharge Essential Post Run Stretches
This is your longer post-run sanctuary. Spend a little more time giving your body some much needed TLC with this exclusive collection of 40-50 minute stretches.
Stretching Everyday
Choose your video, press play and follow along to help you Run Better and Live Better.
100+ On Demand Classes
A vast library of sessions to choose from that can be done anywhere!
Perfect for Busy People
Videos generally 5-25 minute in length to fit busy schedules!