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Body IQ (Body Intelligence) is the bridge between effort and efficiency. It’s the ability to feel a loss in posture before it becomes a strain, and to identify a "hot spot" before it becomes an injury. It’s the system I developed through years of pain and frustration as an injured runner. I thought my body would never be able to run a half marathon until I changed my approach. Now I’m able to run Ultra Marathons and I help thousands of runners go from injured to thriving.
Body IQ (Body Intelligence) is the bridge between effort and efficiency. It’s the ability to feel a loss in posture before it becomes a strain, and to identify a "hot spot" before it becomes an injury. It’s the system I developed through years of pain and frustration as an injured runner. I thought my body would never be able to run a half marathon until I changed my approach. Now I’m able to run Ultra Marathons and I help thousands of runners go from injured to thriving.