In this episode of the podcast titled 'Transitioning to Barefoot/Minimalist shoes: How to do it properly...' I discuss the pitfalls of transitioning from cushioned or maximal cushioned running shoes to barefoot or minimalist style shoes.

I made lots of mistakes when making the transition and it cost me almost a month of running. I had to take a break and let my body recover from the very fast and forceful transition I made. Gradually transitioning over a period of months with exercises and day to day changes will help the muscles in your feet and legs adapt efficiently.

Making the transition a speedy process and being impatient is a definite way to cause yourself an injury that will put you out if action. Listen to my experience, some tips on shoes to buy to help the transition and some of the other ways you can make the transition into a smooth, injury free journey.

Below is the video and audio podcast versions for you to choose to listen to or watch.