The #1 Way to Run Better: Your Complete Training Solution
Run with Confidence: Every Session Programmed, Every Doubt Erased.
Why Keep Guessing if your running or training right? It’s time to Run Better.
Coaching with me through my app will help you improve your strength, mobility, and overall performance. Access personalised training plans tailored to your specific goals created by me.
Whether you're looking to prevent injuries, increase speed, or build endurance, in the app you will get follow-along workouts, progress tracking, and direct support to keep you accountable and on track.
Accessible anytime, anywhere, it's like having a running coach, personal trainer and mobility coach in your pocket!
Injury Proof Your Runs 12-Week Programme
Injury-Proof Your Runs: The Ultimate 12-Week Programme to Keep You Strong, Flexible, and Injury-Free
In just 8-25 minutes a day', you'll follow along with daily videos tailored to build the mobility, flexibility, and strength your body needs to conquer every mile. With a combination of 2-3 strength sessions each week and targeted stretching and mobility sessions for the other days, this programme is designed to maximise your range of motion, strengthen your muscles and joints, and drastically reduce your risk of injury, whilst improving your running performance.
Don’t wait until it’s too late and your visiting the doctor. Make this investment in your body, your performance, and your future. "Injury Proof Your Runs" is the perfect companion for any runner ready to unlock their full potential without being held back by injury.
Run Better app
Your Goals, Your Schedule, Your Success.
The Run BETTER Self-Coach Plan is all about you. I get it, life's busy and finding time for running and training can feel impossible. That's why this app is built to fit seamlessly into your daily grind. By understanding common runner challenges and busy schedules, I've crafted flexible, ready-to-follow programmes that turn your sessions from a chore into something you actually look forward to. The power to run better is now completely in your hands, on your terms.
Track Your Progress, Stay on Track
The Run BETTER Self-Coach Plan isn't just about following workouts; it's about helping you see and celebrate every step of your progress towards your lifestyle goals. Inside the app, you'll have dedicated tools to track:
Activity History: Log all your runs, strength sessions, and recovery workouts to see how far you've come and maintain consistent habits.
Body Metrics: Monitor key indicators that matter to your health and performance, helping you understand your body better.
Body Measurements: Keep a record of your measurements to visualise physical changes and stay motivated as you build a stronger, more resilient physique. You can even log progress photos if you wish.
Body Fat Percentage: Track this metric to help you stay accountable to your overall body composition and lifestyle goals.
By giving you these powerful tracking features, the app empowers you to stay motivated, make informed adjustments, and truly own your journey to a better, healthier you.
Connect & Co-Create: Your Exclusive Community
The Run BETTER Self-Coach Plan isn't just about solo training; it's about connecting with a vibrant community and getting exclusive access to shaping the future programmes. Inside the app, you'll be part of a supportive space where you can:
Get Behind-the-Scenes Updates: Be the first to know what I'm working on, from new training methodologies to upcoming features for the app.
Have Input on New Programmes: Your voice matters! Share your thoughts and help shape the very next programmes I create, directly influencing the future of Run Better content.
Chat Directly in the Comments: Have questions, share your wins, or just want to say hi? I'll be active in the community comments, ready to chat and support you directly.
This is your chance to be more than just a user of an app, become a valued member of the Run Better team, influencing the content you love while connecting with fellow runners on a similar journey.
