Avoid Injuries, Run Better.
Simple, effective Injury Prevention and Performance Boosting Programmes.
Why Keep Guessing if your running or training right? It’s time to Run Better.
Coaching with me through my app will help you improve your strength, mobility, and overall performance. Access personalised training plans tailored to your specific goals created by me.
Whether you're looking to prevent injuries, increase speed, or build endurance, in the app you will get follow-along workouts, progress tracking, and direct support to keep you accountable and on track.
Accessible anytime, anywhere, it's like having a running coach, personal trainer and mobility coach in your pocket!
Injury Proof Your Runs 12-Week Programme
Injury-Proof Your Runs: The Ultimate 12-Week Programme to Keep You Strong, Flexible, and Injury-Free
In just 8-25 minutes a day', you'll follow along with daily videos tailored to build the mobility, flexibility, and strength your body needs to conquer every mile. With a combination of 2-3 strength sessions each week and targeted stretching and mobility sessions for the other days, this programme is designed to maximise your range of motion, strengthen your muscles and joints, and drastically reduce your risk of injury, whilst improving your running performance.
Don’t wait until it’s too late and your visiting the doctor. Make this investment in your body, your performance, and your future. "Injury Proof Your Runs" is the perfect companion for any runner ready to unlock their full potential without being held back by injury.
