Transform Your Running with the Power of Aerobic Endurance

Running at a slow pace is an important part of any runners weekly schedule. Most runners skip aerobic base building. Then hit a plateau with their running as a result.

Aerobic base building allows for slow, steady progression over time. This goes against the fast-paced, access to instant progress modern day life has taught us.

Building an aerobic base helps develop the muscles and systems used in running. It helps to give runners the energy and endurance needed to perform at their peak.

Aerobic base building allows the body to make improvements in its ability to use oxygen. If you don't run slow miles to build an aerobic base, you may lack the endurance for long-distance runs. Or you may even notice plateau in your runs on a day-to-day basis.

Aerobic base building is important because it helps to build a solid aerobic foundation. This helps to build endurance.

I always say to my clients 'its like building a house. You need to build the house on strong foundations otherwise cracks will appear in the walls.'

When athletes neglect their aerobic base and focus on speed development, they can appear to make quick gains in the short-term. In the long-term these gains will be unsustainable.

A stronger aerobic base means the body can work at a higher intensity with less energy demands. It finds going through the gears easier. It's like improving your cars engine. It will be able to cope with faster speeds much easier.

WHAT IS AEROBIC BASE RUNNING?

Aerobic base Running consists of running at a low intensity. Use long runs to run at an easy pace which should feel slow. A long, slow steady paced run that feels easy is the perfect aerobic base building run.

This form of running is essential to increase the body's aerobic capacity. You will gain improved speed and endurance as a result.

It is also key in improving the body's ability to utilise fat. This is one of the primary sources of energy for endurance athletes. Once the glycogen stores are low.

The development of a strong aerobic base is important to all levels of runners. From beginner to elite.

Beginner runners who are building a foundation need to establish a good aerobic base. Build a good base to develop from.

Elite runners meanwhile, should not neglect their aerobic running sessions. Variety in intensity is essential for the body to adapt to intense sessions. Doing low intensity, aerobic runs helps maintain their body's efficiency and recovery.

5 REASONS WHY AEROBIC BASE BUILDING IS ESSENTIAL FOR ALL RUNNERS

1. Increased Endurance: Running slow allows the runner to maintain a steady pace for a longer duration. This builds endurance.

2. Improved Oxygen Utilisation: By running slow, the body has time to absorb and utilise oxygen more efficiently. This strengthens the cardiovascular system.

3. Reduced Injuries: Slowing down allows for a more controlled, connected and less stressful on the body. Reducing the risk of injury.

4. Better Form: Running at a slower pace enables the runner to focus on their running form. Making it easier to identify and correct any inefficiencies as you run.

5. Mental Benefits: Taking the pressure off by running slow can help build mental toughness. Develop sense of mindfulness. Reduce anxiety, making it easier to tackle more challenging workouts in the future.