Prevent Groin Strains: The Ultimate Mobility Routine for Runners

If you’ve ever finished a run and felt a nagging tightness or achy-ness on the inside of your thighs, you aren’t alone. While it’s easy to dismiss as "just another ache," that discomfort could be a sign of weakness or tightness in your groin muscles.

Ignoring these early warning signs can lead to a groin strain, a serious injury that can sideline your training for 6 to 8 weeks. To help you stay on the road, we’re breaking down why groin mobility matters and the best exercises to keep you injury-free.

Why Your Groin Feels Tight After Running

Running is a repetitive motion that primarily moves us forward, but our stabilising muscles, like the adductors in the inner thigh, work hard to keep us balanced. When these muscles are weak or lack range of motion, they become prone to injury.

The Key to Recovery: Mobility = Strength + Flexibility

True mobility isn't just about being "bendy." It is the combination of strength and flexibility working together. By improving your mobility, you achieve:

• Improved Movement Efficiency: Your body moves more fluidly with less wasted energy.

• Better Body Functioning: Your muscles work together as intended.

• Reduced Injury Risk: You strengthen the "weak links" before they fail.

• Enhanced Running Performance: When your body functions optimally, you simply run better!

The Best Exercises for Groin Health

To prevent a groin strain, you need exercises that both strengthen and stretch the inner thigh. Focus on movements like:

• Side Lunges: These target the adductors through a functional range of motion, building strength while providing a dynamic stretch.

• Wide-Stance Squats: Great for opening the hips and engaging the groin muscles.

Incorporating these into your weekly routine will help you catch potential issues before they become serious injuries.