A new feature I'm adding to the podcast is regularly taking about books that I think you should read. These books will have helped me in some way understand myself along my journey so I'm certain that you will benefit from reading them too.

In this first BOOK episode I talk about 'Why you should read The Chimp Paradox! How will it help you? What I learned from it?'

This book was written by Professor Steve Peters. It's one of the most important books I've read for understanding my own mind. I will share what I learnt and what you can take away from this book. It's packed full of practical exercises. 

I really loved reading this book as it dramatically improved my awareness of my own mind. This had a direct impact on improving my mental health. I often use The Chimp Paradox as a guiding light in my life and revisit pages I have bookmarked to gain some guidance on where I may be currently struggling. It never fails to help.

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