What if you knew, with absolute certainty, the Top 3 things holding back your pace and causing your pain?
The Functional Runner Assessment is the tool that provides that clarity.
It meticulously maps out your body’s structural weak links and imbalances, giving you the focused data you need to stop wasting time on generic exercises and start building targeted strength and resilience.
This assessment gives you a crystal clear, focused plan to build resilience, instantly improve your running performance and dramatically reduce your injury risk.
7 DAY MONEY BACK GUARANTEE! NO RISK!
If you don’t like the assessment, I will give you your money back within 7 days. All you have to do is email me within 7 days and you’ll get a full refund, I’m that confident you will love the results and insghts from this assessment.
Imagine being able to finally figure out whats holding you back!
What will you learn by completing this assessment?
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Your Top 3 Structural Weaknesses (Your PTP)
You'll get a personalised prescription identifying the three most critical imbalances—such as a weak hip, tight ankle, or unstable core—that are the root cause of your pain and poor running economy. -
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The True Cause of Your Aches and Pains
Move beyond guessing! You'll learn exactly how that tight calf or weak glute is forcing compensation patterns, which ultimately lead to your recurring knee or hamstring injuries. -
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How Your Body Affects Your Running Form
I'll link your physical findings directly to your mechanics. You'll see precisely how your structural weak links cause visible form faults like knee collapse or excessive trunk rotation. -
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Targeted Strength Drills to Build Resilience
You'll receive a clear focus on the specific strength, mobility, and balance exercises that will directly correct your identified weaknesses, moving you toward a more durable and efficient running stride. -
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Unilateral Strength Discrepancies
Discover which leg is weaker, tighter, or less stable. Addressing these side-to-side imbalances is crucial for preventing injury and maximising power transfer in your running gait. -
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Your Full-Body Mobility Bottlenecks
Identify key areas of stiffness (like the hips or thoracic spine) that limit your natural range of motion and force your body to work harder, allowing you to focus your stretching and mobility efforts for maximum performance gain.
What’s inside
Phase 1: Build Your Foundation (Weeks 1-4)
Focus: In this phase the emphasis is on creating a strong foundation. You will work on core strength, joint stability, and improving basic mobility. This is all about preparing the body to handle the demands of running by building a resilient base.
Goals: Establish proper form, increase flexibility, and develop initial strength.
Key Message: "Lay the groundwork for an injury-free running journey."
Phase 2: Increase Your Power (Weeks 5-8)
Focus: Now that the foundation is in place, it's time to build power and enhance performance. Strength workouts become more challenging, and mobility exercises focus on increasing range of motion and efficiency in movement. This phase prepares you for stronger, faster, and more efficient running.
Goals: Develop more muscular power, improve range of motion, and boost endurance.
Key Message: "Elevate your strength and flexibility to run faster and further."
Phase 3: Peak & Protect (Weeks 9-12)
Focus: In the final phase, you will fine-tune your strength and mobility, reaching your peak condition. The workouts focus on ensuring the body is balanced, strong, and resilient enough to handle continued running, while reinforcing injury prevention techniques.
Goals: Maximise strength, fine-tune mobility, and solidify injury-prevention habits.
Key Message: "Achieve your peak running form while staying injury-proof for the long run."
Pinpoint the root cause of every ache and inefficiency—stop guessing! Find and fix the structural weak links (hips, core, ankles, glutes etc) that cause injuries. You will know what areas to target with certain exercises to self-correct issues before they become bigger issues. Boost Running Economy: Correct imbalances for a powerful, faster, and easier stride. You will Run Better! Build a "bulletproof" body for lifelong, pain-free running resilience.
✺ Frequently asked questions ✺
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This programme is designed for runners of all levels who want to prevent injuries, improve flexibility, and build strength. Whether you're a beginner, a seasoned marathoner, or anywhere in between, this programme will help you stay strong and injury-free while improving your overall performance.
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Each video is between 8-25 minutes, making it easy to fit into even the busiest of schedules. The strength sessions are bodyweight so no equipment needed. The mobility and stretching exercises require no equipment at all, possibly a yoga block or cushion if needed to help make some exercises more comfortable.
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No problem! If you miss a day, you can either skip it and pick up where you left off, or add the missed video to the end of the programme. For best results, try to stay consistent, but the programme is flexible enough to accommodate your schedule.
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Yes! Once you purchase the programme, you'll have full access to the videos and can follow them at your own pace. While the programme is structured to be followed daily for 12 weeks, you can tailor it to your lifestyle.
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No prior experience is necessary! The programme is designed to be beginner-friendly, with easy-to-follow instructions for both strength training and stretching. Modifications are provided to ensure all fitness levels can benefit from the exercises.
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While the primary focus is on injury prevention, the combination of mobility, flexibility, and strength training will naturally lead to improvements in your running performance. Stronger muscles and better range of motion mean more efficient, powerful runs with less risk of overuse injuries.
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If you're currently recovering from an injury, it's important to consult with your healthcare provider or physical therapist before starting any new exercise programme. That said, this programme is designed to prevent future injuries, and many of the mobility and stretching exercises may support your recovery—but professional guidance is key.
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Absolutely! The programme is designed with progressions, meaning you can start at any fitness level. Modifications and cues are provided in the videos to ensure that beginners can follow along and get the most out of each session.
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All of the videos in the "Injury Proof Your Runs" programme are exclusive to this programme and cannot be found on YouTube or any other platform. The structure is designed for a complete 12-week journey to injury-proof your body, combining strength training and mobility work in a way that builds gradually and effectively. Each video works and complements the next, one day you may have a strength session followed by a specific recovery stretch the next day for that strength session for example.
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By following the programme consistently, you can expect to improve your range of motion, flexibility, and strength. You'll develop stronger muscles and joints to better handle the demands of running, reducing your risk of injury and enhancing your overall running performance.
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Results will vary depending on your consistency and current fitness level, but many participants start to feel improvements in their mobility and flexibility within the first few weeks. Significant strength gains and reduced injury risk usually become noticeable as you progress through the 12-week programme.
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Yes! This programme is designed to complement your running routine. The workouts are short and effective, meaning they won’t interfere with your running schedule but will help you recover faster and prevent injury. Some days are a recovery stretch so can be used as a post run stretch, some sessions are muscle activation or mobility stretches that can be used as a pre-run session too so they fit well with your running routine.
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You won't need one as I have proven results with a decade of experience working with runners. If you do still feel like this programme is not for you, message me within 7 days and I'll give you your money back.
What areas of the body will we be stretching and strengthening?
Glutes
The powerhouses of the body. Most runners have weak and inactive glutes. This programme will strengthen them and create more mobility around hip and glute area.
Hips
We will work on weekly sessions to improve your hip mobility. One of the most freely moviig joints in the body that becomes restricted by poor movement habits of modern day, lets unstick your hips.
Hamstrings
A tight spot for lots of runners. Our hamstrings effectively pull us along the earth as we run. Lets stretch and strengthen them in this programme.
Calves
Our calves take a beating and if they aren’t strong enough then our achilles will take the brunt. We will stretch and strengthen your calves throughout this porgramme.
Core
A good core is essential for holding good posture as we run and move around day-to-day. We will focus on core and lots of the work we do will have a secondary focus of improving core strength.
Feet
Our feet are the foundations of our body against the floor as we take every step. If our foundations aren’t strong then how can we expect to have a strong running form? We will improve foot and ankle strength in this programme.
Get access to the 12-week programme for life. Injury Proof Your Runs and repeat as many times as you like with just a one-off payment.