What You Get in This Free 7-Day Programme:

• A complete ankle mobility assessment so you know exactly where your limitations are before you start.

• 7 days of short, follow-along videos designed to instantly improve ankle dorsiflexion and foot strength.

• Exclusive Daily exercises that take 5-6 minutes, easy to fit into even the busiest schedule.

• Clear progressions that gradually restore mobility without pain, pressure, or overload.

• Improved running form, efficiency, and stride control by fixing the foundation of your movement.

• Reduced risk of common running injuries like shin splints, plantar fasciitis, runner’s knee, and Achilles issues.

• A stronger, more stable foot and ankle complex to support better push-off and smoother transitions.

• Tools and techniques used with real runners inside my coaching programmes.

• A taster of my full mobility and strength programmes so you can see exactly how I help runners move and feel better.